Muscle pain

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What are the causes of muscle pain?

There are different reasons for muscle pain which mostly fall under the following categories:
– Incorrect posture
– Intensive work out
– When unusual effort with body is made
– Infections such as the flu
– Overuse of a muscle, also called Repetitive Strain Injury (RSI)
As a result of various of the causes above, waste products, also known as lactic acid, concentrate in the muscles after which muscle pain can be experienced.

How can muscle pain be treated?

Luckily most muscle pains can be easily cured at home. There are different methods to cure muscle pain. Next to rest, stretching, massages, ice and heat packages there are also various pain relievers that can be used. When muscle pain interferes with your daily routine, taking a painkiller may help relieve the pain.