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How to lower blood pressure?

When you find out you have high blood pressure, you should take a good look at your lifestyle and find out what you can do to lower your blood pressure.

Ways to lower high blood pressure

These factors increase a risk of high blood pressure, not all of them can be adjusted but some can, creating a positive effect on your blood pressure. Risks include:

  • Age
  • Being overweight
  • Smoking
  • Hereditary factors
  • Stress

Obviously, you cannot change your age or your family history. But reducing your stress levels might make a huge difference. Taking up yoga or meditation might help you feel more relaxed and balanced and help you deal with pressure you feel in for instance your job.

If you are overweight or obese, this will affect your blood pressure greatly. Losing weight is then very important. Your BMI is a good indicator of your weight, if it is higher than 25 you are overweight.

Many people find losing weight, even when it is for medical reasons, very hard. The same goes for smoking. We all know it’s bad for you but some of us find it almost impossible to stop, even when our health is at risk through high blood pressure.

We offer several products that can help you lose weight or stop smoking.

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